Lemon Honey Ginger Water in a clear glass cup with fresh ingredients

Lemon Honey Ginger Water

Prep: 5 min Cook: 10 min Total: 15 min Serves: 1
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Why This Works

Gingerols in fresh ginger have been shown to support digestive function and may help ease occasional nausea and bloating.

Vitamin C from lemon is a well-known antioxidant that supports immune function and helps protect cells from oxidative stress.

Raw honey contains natural enzymes and antioxidants that may support throat comfort and provide a gentle energy boost without refined sugar.

Ingredients

  • Fresh Ginger — 3-5 thin slices (~5g)
  • Lemon — 1, juiced
  • Raw Honey — 1-2 teaspoons
  • Warm Water — 1 cup (~240ml)

Instructions

1

Prepare the Ginger

Wash fresh ginger and cut into thin slices. The thinner the slices, the more easily the beneficial compounds are released.

Fresh ginger being sliced thinly
2

Steep the Ginger

Place ginger slices in a cup and pour freshly boiled hot water over them. Let steep for about 10 minutes to allow the ginger's active compounds to fully infuse.

Ginger slices steeping in hot water
3

Add Lemon Juice

Once the water has cooled to warm (no more than 40°C/104°F), squeeze in fresh lemon juice and stir well.

Fresh lemon juice being squeezed into the cup
4

Stir in Honey

Add 1-2 teaspoons of raw organic honey according to taste. Stir until completely dissolved, and enjoy.

Raw honey being stirred into the beverage

Tips & Notes

  • Use water no hotter than 40°C/104°F when adding lemon and honey to preserve their heat-sensitive nutrients.
  • For a stronger ginger flavor, lightly crush the slices before steeping.
  • Best enjoyed in the morning on an empty stomach or between meals.
  • You can add a pinch of turmeric for additional antioxidant support.

Nutrition Facts

Per serving

Calories 45
Total Fat 0g
Sodium 5mg
Total Carbohydrates 12g
Sugars 10g
Fiber 0g
Protein 0g
Vitamin C 20mg (22% DV)

*Percent Daily Values are based on a 2,000 calorie diet.

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Disclaimer

This recipe and the information provided are for educational purposes only and are not intended as medical advice. The potential benefits mentioned are based on general nutritional science and are not guaranteed results. Always consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are taking medications. This recipe is not meant to diagnose, treat, cure, or prevent any disease.