Extra Virgin Olive Oil
The cornerstone of the Mediterranean diet — a premium unrefined oil rich in monounsaturated fats (oleic acid) and powerful polyphenol antioxidants. EVOO is celebrated worldwide for its heart-protective and anti-inflammatory properties.
Key Benefits
Cardiovascular Protection
Rich in oleic acid (monounsaturated fat) which helps reduce LDL ("bad") cholesterol while preserving or raising HDL cholesterol levels.
Anti-Inflammatory
Contains oleocanthal and other polyphenols that have been shown to have anti-inflammatory effects similar to ibuprofen at certain doses.
Brain Health
Studies suggest regular consumption may help protect against cognitive decline and support long-term brain health as we age.
Antioxidant Powerhouse
Packed with vitamin E and polyphenols that combat oxidative stress throughout the body, supporting cellular longevity.
Recipes with Olive Oil
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Nutrition Highlights
Per 1 tablespoon (about 14ml)
*Extra virgin grade values.
Disclaimer
Educational only. Not medical advice. Consult professionals before dietary changes.